Cracker time will never be the same! Using chickpea flour makes these gluten free and higher in protein than your typical cracker. And with only 3 ingredients, youΒ can be eating these quicker than it takes to get to the grocery.

Crackers are an easy snack (paired with peanut butter or cheese is my favorite!), are so good dipped in soup, and round out any meal. These are super simple to make; why not get the kids involved with it? They can pour in the ingredients, give it a stir… and because the dough is only scored and not cut through, they can easily cut into the dough using a plastic or butter knife.

Involving kids with food preparation is a great way to expose them to new food and teach them important skills. If you’re trying to increase your family’s intake of pulses (like chickpeas, lentils, and beans), it’s a good idea to serve it in many different forms (like these roasted whole chickpeas, these creamy chocolate PB squares and this soup). Chickpea flour crackers is one more form! And because these look similar to foods they may already be comfortable eating, they may be more willingly tried and accepted.

I’d love to hear how it goes with your family!

3 Ingredient Crackers
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Chickpea flour gives a savory flavour to these gluten free & vegan crackers. So easy to make and delicious to eat.

Course: Snack
Cuisine: Easy
Keyword: easy snack recipes, gluten free recipes
Ingredients
  • 1 cup chickpea flour
  • 2 tbsp oil
  • 1/2 cup water
  • Trader Joe's Everything but the bagel spice
Instructions
  1. Combine flour and oil. 

  2. Slowly add in water until a dough is formed. Adjust as needed

  3. Roll dough on parchment paper until it's about 1/4 inch thick

  4. Sprinkle spice to taste and press gently into dough

  5. Score dough in squares (cut but don't separate)

  6. Bake at 350 for 20-25 minutes

Recipe Notes

You can season with salt, pepper, garlic, and sesame seeds if you don't have the spice mixture.Β