4 ways to help kids develop positive body image

4 ways to help kids develop positive body image

We hear a lot about body image (especially around summer time). These 4 tips can help your child develop a positive relationship with their body. Body image is the way a person thinks and feels about their own body. It develops from the things we see and hear,...
3 Ingredient Peanut Butter Dip

3 Ingredient Peanut Butter Dip

  Dips are a fun way to help your kids eat & enjoy fruits and vegetables. It doesn’t get much easier than this 3 ingredient dip that doesn’t need any tools but a spoon. So get stirring and dipping!  Dips make everything taste better. It’s...
Build your best snack: Fun+Filling+Fiber

Build your best snack: Fun+Filling+Fiber

Who doesn’t love snacks? (That’s a rhetorical question) I post about snacks a lot because they’re a big part of kids’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks can be a great time to introduce new food,...