3 Ingredient Peanut Butter Dip

3 Ingredient Peanut Butter Dip

  Dips are a fun way to help your kids eat & enjoy fruits and vegetables. It doesn’t get much easier than this 3 ingredient dip that doesn’t need any tools but a spoon. So get stirring and dipping!  Dips make everything taste better. It’s...
Build your best snack: Fun+Filling+Fiber

Build your best snack: Fun+Filling+Fiber

Who doesn’t love snacks? (That’s a rhetorical question) I post about snacks a lot because they’re a big part of kids’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks can be a great time to introduce new food,...
Why your child needs scheduled meals

Why your child needs scheduled meals

Family meal times can be difficult to schedule, do you really need them? Imagine you’re in a country you don’t know the culture or speak the language. You’re completely dependent on your host. At some point you get hungry, but don’t know when food will be served, but...
Teriyaki Cabbage with Tahini Sauce

Teriyaki Cabbage with Tahini Sauce

Show some veggie love with teriyaki cabbage and tahini sauce! It’s a quick side that looks and tastes like all the effort. Eating vegetables should not be a chore. You don’t need to feel virtuous or victorious after eating a salad. If that is how you feel,...
Easy Baked Salmon Patties

Easy Baked Salmon Patties

Salmon patties are a fun way to eat more fish, and these are simple to make and quick to be enjoyed! Moms often tell me they wish their kids would eat more fish. Is it actually that important to include in your child’s diet? Actually, yes! Fish is a  great...