Summer Grain Salad

Summer Grain Salad

Whole grains and veggies make a fresh and tasty side salad perfect for summer meals.   Make if for your next patio party or potluck BBQ, it’s gluten free and FODMAP friendly, refreshing and satisfying. Mixing grains gives slight texture differences, and is a...
Spinach & Tomato Fettucini

Spinach & Tomato Fettucini

Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can...
Baked Chicken Patties

Baked Chicken Patties

  These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...
Chunky Tomato Cabbage Soup

Chunky Tomato Cabbage Soup

Chunky tomato cabbage soup is the ultimate cozy comfort food. And this one is so simple to make, you’ll be enjoying it in no time! Cook up a batch and enjoy the leftovers for days. Or pop it in the freezer for some busy time. This recipe is SO simple to make,...
Chewy Granola Bars

Chewy Granola Bars

Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking!    These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
Quinoa Breakfast Cookies

Quinoa Breakfast Cookies

Quinoa berry cookies make a great make-ahead breakfast. They’re quick to make, and freeze well, so all you gotta do is pop a couple in the oven in the AM, and enjoy a whole grain, fruity, delicious brekkie! I considered making these like a pancake, but I am not...
Making sense of the pasta aisle

Making sense of the pasta aisle

I’m a big pasta fan. I can easily eat it 2-3 times a week (and that’s saying a lot. I like variety in my food😊).  This is NOT an ad, nor a sponsored post despite the pictures. If you follow me on Instagram you’ll be familiar with my weekly...