After School Snacking

After School Snacking

After school hunger is real.  It’s the end of a busy & active day with lunch far off in the distant memories of minds and stomachs. While you can let the kids raid the pantry or eat their lunchbox left-overs, a sit-down prepared snack can be a great...
Chile Lime Roasted Chickpeas

Chile Lime Roasted Chickpeas

Roasted chickpeas are an easy to make and nourishing snack that you can personalize with your favorite spice. It’s an effortless recipe that’s great to keep on-hand for a quick energy boost. Chickpeas make a  satisfying snack with their protein and fibre...
Maple Blueberry Iced-tea

Maple Blueberry Iced-tea

Maple blueberry is a mouth-watering combination, and you’ll want to get your hands on some maple water for this refreshing iced tea! Child and adult friendly, it’s slightly sweet from maple water with a tang of blueberry, making it the perfect combination...
Summer Grain Salad

Summer Grain Salad

Whole grains and veggies make a fresh and tasty side salad perfect for summer meals.   Make if for your next patio party or potluck BBQ, it’s gluten free and FODMAP friendly, refreshing and satisfying. Mixing grains gives slight texture differences, and is a...
Spinach & Tomato Fettucini

Spinach & Tomato Fettucini

Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can...
Baked Chicken Patties

Baked Chicken Patties

  These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...