by BrachaKopstick | Feb 5, 2019 | Children, Dinner, fodmap
Salmon patties are a fun way to eat more fish, and these are simple to make and quick to be enjoyed! Moms often tell me they wish their kids would eat more fish. Is it actually that important to include in your child’s diet? Actually, yes! Fish is a great...
by BrachaKopstick | Jan 29, 2019 | Children, healthy eating
Protein is an important macro-nutrient essential for building and maintaining a functioning body with healthy muscles, organs, and immune system. Do you worry that your new eater, toddler, tween, or teen isn’t getting enough protein in their diet? You’re...
by BrachaKopstick | Jan 9, 2019 | Children, Dinner, healthy eating
Despite the many benefits of family meals, they’re often stressful and tiring. Try these 12 tried-and-true tips for enjoyable family meals. You may have already heard about the importance of family meals. Eating with family is associated with improved wellbeing,...
by BrachaKopstick | Jan 8, 2019 | fodmap, soup
Potato parsnip soup is a wonderful combination of tastes and textures that come together for a cozy ending for a winter day. Parsnips are a really great vegetable; like all vegetables they’re high in fiber and vitamins & minerals, and these are also sweet...
by BrachaKopstick | Dec 31, 2018 | healthy eating
Serving vegetables doesn’t have to be time consuming or difficult. I’ve got some time saving tips to make serving and eating vegetables the easy choice! The first step to quick vegetable prep is to have them available. I love how many companies have fresh...
by BrachaKopstick | Dec 21, 2018 | Children, healthy eating, sides, snack
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
by BrachaKopstick | Nov 26, 2018 | Children, dessert, snack
Chocolate ginger spiced cookies are all the flavours of a cozy treat rolled into bite sized eats. Ginger and cinnamon have such a fall and winter vibe to them, even though you can (and should) obviously eat them whenever you want. When making food for kids,...
by BrachaKopstick | Nov 5, 2018 | Children, healthy eating
Serving vegetables without hiding them & so you’re kids will eat them may seem like a dream, but it can be your reality Hiding vegetables in food is probably one of the most popular tricks for getting kids to eat their veggies. Just blend it up and stick it...
by BrachaKopstick | Oct 17, 2018 | Children, snack
Cracker time will never be the same! Using chickpea flour makes these gluten free and higher in protein than your typical cracker. And with only 3 ingredients, you can be eating these quicker than it takes to get to the grocery. Crackers are an easy snack (paired with...
by BrachaKopstick | Oct 7, 2018 | Children, snack
After school hunger is real. It’s the end of a busy & active day with lunch far off in the distant memories of minds and stomachs. While you can let the kids raid the pantry or eat their lunchbox left-overs, a sit-down prepared snack can be a great...
