Inside the Honey Dish

Inside the Honey Dish

There’s always a lot of hype around honey, and with Rosh Hashana coming- which is basically a honey celebration, I figured I should take a closer look at this natural sweetener.  Sugar substitute: Honey is not a “sugar free” sweetener. It is made up...
Tips for a Better Fast

Tips for a Better Fast

With the fasts of Shiva Asar B’Tamuz and Tisha B’av coming up, it’s the perfect time to discuss what to eat before and after a fast to keep you feeling good throughout the day and with as little negative experience as possible. Though you likely won’t feel...
Chocolate Chip Protein Squares

Chocolate Chip Protein Squares

I’ve said it before, and I’ll say it again: Peanut butter and chocolate are a perfect couple. In this recipe I’ve added canned chickpeas for a high protein boost that makes these squares a great option for a post-exercise recovery treat, an afternoon...
GF Spinach Quiche- Low Fodmap

GF Spinach Quiche- Low Fodmap

A lot of people struggle to eat their veggies, finding them boring or tasteless. This crust-less spinach quiche is such a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly...

Gluten Free Chocolate Chip Cookies + Tiger Nuts

Disclaimer: I received free packages of tiger nuts and flour from Tiger Nuts USA. Ever heard of Tiger nuts? You’re not alone! Tiger Nuts USA tags them as ‘a seriously healthy nutritious snack you may not have heard of’. What are they? Grown in Spain,...