2-Bite Sweet Potato

2-Bite Sweet Potato

Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
3 Ingredient Crackers- Vegan & GF

3 Ingredient Crackers- Vegan & GF

Cracker time will never be the same! Using chickpea flour makes these gluten free and higher in protein than your typical cracker. And with only 3 ingredients, you can be eating these quicker than it takes to get to the grocery. Crackers are an easy snack (paired with...
Chile Lime Roasted Chickpeas

Chile Lime Roasted Chickpeas

Roasted chickpeas are an easy to make and nourishing snack that you can personalize with your favorite spice. It’s an effortless recipe that’s great to keep on-hand for a quick energy boost. Chickpeas make a  satisfying snack with their protein and fibre...
Maple Blueberry Iced-tea

Maple Blueberry Iced-tea

Maple blueberry is a mouth-watering combination, and you’ll want to get your hands on some maple water for this refreshing iced tea! Child and adult friendly, it’s slightly sweet from maple water with a tang of blueberry, making it the perfect combination...
Summer Grain Salad

Summer Grain Salad

Whole grains and veggies make a fresh and tasty side salad perfect for summer meals.   Make if for your next patio party or potluck BBQ, it’s gluten free and FODMAP friendly, refreshing and satisfying. Mixing grains gives slight texture differences, and is...