Sweet Potato Crusted Potato Knish

Sweet Potato Crusted Potato Knish

Mashed potatoes is a total comfort food, and also a staple dish at many holiday meals. A knish upgrades everyone’s favorite side dish into its sophisticated cousin by stuffing it into a crusty outside.  Go outside the expected, and welcome Autumn by swapping the...
What’s for Lunch?

What’s for Lunch?

Lunch is one of your most important meals of the day (breakfast and supper being the others 😉). Packing a lunch is one of the best things you can do for sticking to your eating and budgetary goals, but it can be tricky coming up with lunch ideas day after day....
Fig & Oat Squares

Fig & Oat Squares

  Home made bars using fresh figs is the adult cookie upgrade you need to make. They are absolutely gorgeous and taste stupendous. Figs, to me, are a special occasion fruit. Traditionally eaten on Rosh Hashana, it’s a fruit I look forward to each year. (Figs are...
Inside the Honey Dish

Inside the Honey Dish

  There’s always a lot of hype around honey as a “natural sweetener” and its “health properties”, so with Rosh Hashana coming – which is practically a celebration of honey- let’s take a closer look at this sweetener.  Honey as...
Roasted Eggplant Tomato Dip

Roasted Eggplant Tomato Dip

With summer picnics and BBQs going strong, this roasted eggplant & tomato dip is the perfect addition to any party, and an easy and fun way to eat your veggies (you know I’m all about those veggies!).  It’s a forgiving recipe, so you can add vegetables...
Tips for a Better Fast

Tips for a Better Fast

With the fasts of Shiva Asar B’Tamuz and Tisha B’av coming up, it’s the perfect time to discuss what to eat before and after a fast to keep you feeling good throughout the day and with as little negative experience as possible. Though you likely...