by BrachaKopstick | Jun 12, 2018 | Children, healthy eating, snack
Greek yogurt blueberry hemp bites are your summer’s essential energy boosting snack. Quick to make and fun to eat, they’re loaded with probiotics, antioxidants, fibre, and omega 3 & 6 fats. Snacking is always essential, but summer’s longer...
by BrachaKopstick | Mar 15, 2018 | Children, healthy eating, mindful eating, snack
Snacks are an important part of everyone’s eating regimen. With their smaller appetites, and active days, kids need snacks to meet their nutrient needs over the course of the day. Adults, too, need snacks to get us through the day. With busy schedules and long...
by BrachaKopstick | Jan 29, 2018 | Children, healthy eating, snack
Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking! These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
by BrachaKopstick | Nov 8, 2017 | breakfast, Children, dessert, healthy eating, snack
Apple and cinnamon is one of my favorite autumn flavour combinations. Apples are in season, and they just scream for cinnamon! In my family, muffin tops are a hot-commodity, so when making these cookies, I tried for a fluffy muffin consistency. The secret is to...
by BrachaKopstick | Aug 31, 2017 | breakfast, Children, healthy eating, snack
Oatmeal chocolate chip blondies are the perfect back to school snacks; they’re tasty, filling, and nut free! Canned chickpeas provide loads of health benefits including high fiber, plant-based protein, low glycemic index, plus they’re an inexpensive recipe...
by BrachaKopstick | Aug 20, 2017 | Children, fodmap, healthy eating, snack
Popcorn is a powerhouse snack. Consider: It’s a complex whole grain, so it’s high in fibre with a low glycemic index. It’s naturally vegan, gluten free and low FODMAP A 2 cup portion is equal to 1 Canada’s Food Guide grain serving 2 cups provide less...
