4 ways to help kids develop positive body image

4 ways to help kids develop positive body image

We hear a lot about body image (especially around summer time). These 4 tips can help your child develop a positive relationship with their body. Body image is the way a person thinks and feels about their own body. It develops from the things we see and hear,...
3 Ingredient Peanut Butter Dip

3 Ingredient Peanut Butter Dip

  Dips are a fun way to help your kids eat & enjoy fruits and vegetables. It doesn’t get much easier than this 3 ingredient dip that doesn’t need any tools but a spoon. So get stirring and dipping!  Dips make everything taste better. It’s...
Build your best snack: Fun+Filling+Fiber

Build your best snack: Fun+Filling+Fiber

Who doesn’t love snacks? (That’s a rhetorical question) I post about snacks a lot because they’re a big part of kids’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks can be a great time to introduce new food,...
Why your child needs scheduled meals

Why your child needs scheduled meals

Family meal times can be difficult to schedule, do you really need them? Imagine you’re in a country you don’t know the culture or speak the language. You’re completely dependent on your host. At some point you get hungry, but don’t know when food will be served, but...