by BrachaKopstick | Feb 5, 2019 | Children, Dinner, fodmap
Salmon patties are a fun way to eat more fish, and these are simple to make and quick to be enjoyed! Moms often tell me they wish their kids would eat more fish. Is it actually that important to include in your child’s diet? Actually, yes! Fish is a great...
by BrachaKopstick | Jan 29, 2019 | Children, healthy eating
Protein is an important macro-nutrient essential for building and maintaining a functioning body with healthy muscles, organs, and immune system. Do you worry that your new eater, toddler, tween, or teen isn’t getting enough protein in their diet? You’re...
by BrachaKopstick | Jan 9, 2019 | Children, Dinner, healthy eating
Despite the many benefits of family meals, they’re often stressful and tiring. Try these 12 tried-and-true tips for enjoyable family meals. You may have already heard about the importance of family meals. Eating with family is associated with improved wellbeing,...
by BrachaKopstick | Dec 21, 2018 | Children, healthy eating, sides, snack
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
by BrachaKopstick | Nov 26, 2018 | Children, dessert, snack
Chocolate ginger spiced cookies are all the flavours of a cozy treat rolled into bite sized eats. Ginger and cinnamon have such a fall and winter vibe to them, even though you can (and should) obviously eat them whenever you want. When making food for kids,...
by BrachaKopstick | Nov 5, 2018 | Children, healthy eating
Serving vegetables without hiding them & so you’re kids will eat them may seem like a dream, but it can be your reality Hiding vegetables in food is probably one of the most popular tricks for getting kids to eat their veggies. Just blend it up and stick it...
