Summer Grain Salad

Summer Grain Salad

Whole grains and veggies make a fresh and tasty side salad perfect for summer meals.   Make if for your next patio party or potluck BBQ, it’s gluten free and FODMAP friendly, refreshing and satisfying. Mixing grains gives slight texture differences, and is a...
Spinach & Tomato Fettucini

Spinach & Tomato Fettucini

Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can...
Baked Chicken Patties

Baked Chicken Patties

  These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...
Chickpea Lentil Veggie Soup

Chickpea Lentil Veggie Soup

Soup should be easy to make. It’s a comfort food that you want to be eating, not fiddling around with it. This soup is all that, and more. Chunky and hearty is how I like my soup. With grains, veggies, and beans, this is can be a full meal ready in under an...