Easy Baked Salmon Patties

Easy Baked Salmon Patties

Salmon patties are a fun way to eat more fish, and these are simple to make and quick to be enjoyed! Moms often tell me they wish their kids would eat more fish. Is it actually that important to include in your child’s diet? Actually, yes! Fish is a  great...
Cozy Potato Parsnip Soup

Cozy Potato Parsnip Soup

Potato parsnip soup is a wonderful combination of tastes and textures that come together for a cozy ending for a winter day. Parsnips are a really great vegetable; like all vegetables they’re high in fiber and vitamins & minerals, and these are also sweet...
Summer Grain Salad

Summer Grain Salad

Whole grains and veggies make a fresh and tasty side salad perfect for summer meals.   Make if for your next patio party or potluck BBQ, it’s gluten free and FODMAP friendly, refreshing and satisfying. Mixing grains gives slight texture differences, and is...
Baked Chicken Patties

Baked Chicken Patties

¬† These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties¬†are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...
Chunky Tomato Cabbage Soup

Chunky Tomato Cabbage Soup

Chunky tomato cabbage soup is the ultimate cozy comfort food. And this one is so simple to make, you’ll be enjoying it in no time! Cook up a batch and enjoy the leftovers for days. Or pop it in the freezer for some busy time. This recipe is SO simple to make,...
Quinoa Breakfast Cookies

Quinoa Breakfast Cookies

Quinoa berry cookies make a great make-ahead breakfast. They’re quick to make, and freeze well, so all you gotta do is pop a couple in the oven in the AM, and enjoy a whole grain, fruity, delicious brekkie! I considered making these like a pancake, but I am not...