Baked Chicken Patties

  These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...
Chunky Tomato Cabbage Soup

Chunky Tomato Cabbage Soup

When Bracha asked me for the recipe for this cabbage soup to share with her readers; my first reaction was to say no because of embarrassment. Not that I’m modest or shy, but because this recipe is so simple. For the amount of compliments this soup received it didn’t...
GF Spinach Quiche- Low Fodmap

GF Spinach Quiche- Low Fodmap

A lot of people struggle to eat their veggies, finding them boring or tasteless. This crust-less spinach quiche is such a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly...

Healthy Potato Salad

You may have looked at the title of this recipe and thought, “how can POTATOES be healthy?!” For some reason these poor spuds have gotten a really negative reputation. I was at a party a while ago that served roasted potato wedges and all the people near...