2-Bite Sweet Potato

2-Bite Sweet Potato

Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
Summer Grain Salad

Summer Grain Salad

Whole grains and veggies make a fresh and tasty side salad perfect for summer meals.   Make if for your next patio party or potluck BBQ, it’s gluten free and FODMAP friendly, refreshing and satisfying. Mixing grains gives slight texture differences, and is a...
Spinach & Tomato Fettucini

Spinach & Tomato Fettucini

Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can...
Sweet Potato Crusted Potato Knish

Sweet Potato Crusted Potato Knish

Mashed potatoes is a total comfort food, and also a staple dish at many holiday meals. A knish upgrades everyone’s favorite side dish into its sophisticated cousin by stuffing it into a crusty outside.  Go outside the expected, and welcome Autumn by swapping the...
GF Spinach Quiche- Low Fodmap

GF Spinach Quiche- Low Fodmap

Move away boring and tasteless vegetables! This crust-less spinach quiche is a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y’all who can’t tolerate...