Summer Grain Salad

Summer Grain Salad

Whole grains and veggies make a fresh and tasty side salad perfect for summer meals.   Make if for your next patio party or potluck BBQ, it’s gluten free and FODMAP friendly, refreshing and satisfying. Mixing grains gives slight texture differences, and is a...
Spinach & Tomato Fettucini

Spinach & Tomato Fettucini

Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can...
Sweet Potato Crusted Potato Knish

Sweet Potato Crusted Potato Knish

Mashed potatoes is a total comfort food, and also a staple dish at many holiday meals. A knish upgrades everyone’s favorite side dish into its sophisticated cousin by stuffing it into a crusty outside.  Go outside the expected, and welcome Autumn by swapping the...
GF Spinach Quiche- Low Fodmap

GF Spinach Quiche- Low Fodmap

A lot of people struggle to eat their veggies, finding them boring or tasteless. This crust-less spinach quiche is such a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly...
Colourful Potato Salad

Colourful Potato Salad

Colourful potato salad is just what you need for summer BBQs and cookouts. Mayo free does not mean taste free; this salad is tangy with tons of flavour and texture! For some reason the potato has received a really negative reputation. I was at a party a while ago that...