by BrachaKopstick | Dec 21, 2018 | Children, healthy eating, sides, snack
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
by BrachaKopstick | Nov 26, 2018 | Children, dessert, snack
Chocolate ginger spiced cookies are all the flavours of a cozy treat rolled into bite sized eats. Ginger and cinnamon have such a fall and winter vibe to them, even though you can (and should) obviously eat them whenever you want. When making food for kids,...
by BrachaKopstick | Oct 17, 2018 | Children, snack
Cracker time will never be the same! Using chickpea flour makes these gluten free and higher in protein than your typical cracker. And with only 3 ingredients, you can be eating these quicker than it takes to get to the grocery. Crackers are an easy snack (paired with...
by BrachaKopstick | Oct 7, 2018 | Children, snack
After school hunger is real. It’s the end of a busy & active day with lunch far off in the distant memories of minds and stomachs. While you can let the kids raid the pantry or eat their lunchbox left-overs, a sit-down prepared snack can be a great...
by BrachaKopstick | Aug 27, 2018 | breakfast, Children, healthy eating, snack
Chocolate protein power muffins are what hectic mornings dream of! Perfect to make-ahead and have ready for breakfast or snack. Plant based protein powder gives these an added protein boost that keeps you feeling full! Starting the day off with a nourishing meal is...
by BrachaKopstick | Aug 16, 2018 | Children, healthy eating, snack
Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
