by BrachaKopstick | Apr 2, 2019 | breakfast, Children, dessert, healthy eating, snack
Fully loaded oatmeal cookies are a fun, filling, and nourishing cookie experience. With a mixture of nuts, seeds, and dry fruit, and no added sugar or salt, the Voyageur Ultra mix from NaturSource is a fantastic way to upgrade a basic oatmeal cookie. It creates...
by BrachaKopstick | Dec 21, 2018 | Children, healthy eating, sides, snack
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
by BrachaKopstick | Nov 26, 2018 | Children, dessert, snack
Chocolate ginger spiced cookies are all the flavours of a cozy treat rolled into bite sized eats. Ginger and cinnamon have such a fall and winter vibe to them, even though you can (and should) obviously eat them whenever you want. When making food for kids,...
by BrachaKopstick | Oct 17, 2018 | Children, snack
Cracker time will never be the same! Using chickpea flour makes these gluten free and higher in protein than your typical cracker. And with only 3 ingredients, you can be eating these quicker than it takes to get to the grocery. Crackers are an easy snack (paired with...
by BrachaKopstick | Oct 7, 2018 | Children, snack
After school hunger is real. It’s the end of a busy & active day with lunch far off in the distant memories of minds and stomachs. While you can let the kids raid the pantry or eat their lunchbox left-overs, a sit-down prepared snack can be a great...
by BrachaKopstick | Aug 27, 2018 | breakfast, Children, healthy eating, snack
Chocolate protein power muffins are what hectic mornings dream of! Perfect to make-ahead and have ready for breakfast or snack. Plant based protein powder gives these an added protein boost that keeps you feeling full! Starting the day off with a nourishing meal is...
