by BrachaKopstick | Aug 20, 2017 | Child & Adolescent Health, FODMAP friendly, Nourished Eating, Snacks
Popcorn is a powerhouse snack. Consider: It’s a complex whole grain, so it’s high in fibre with a low glycemic index. It’s naturally vegan, gluten free and low FODMAP A 2 cup portion is equal to 1 Canada’s Food Guide grain serving 2 cups provide less...
by BrachaKopstick | Aug 13, 2017 | Child & Adolescent Health, Nourished Eating, Snacks
Anywhere I’ve seen kids, I’ve seen veggie chips/puffs/straws. They sound healthy, with that “veggie” in the title and pictures of fresh, juicy produce on the packaging. But what’s the real deal on this kid and mom friendly snack?...
by BrachaKopstick | Aug 7, 2017 | FODMAP friendly, Nourished Eating, Sides, Snacks
With summer picnics and BBQs going strong, this roasted eggplant & tomato dip is the perfect addition to any party, and an easy and fun way to eat your veggies (you know I’m all about those veggies!). It’s a forgiving recipe, so you can add vegetables...
by BrachaKopstick | Jul 10, 2017 | Breakfast, Nourished Eating, Snacks
Chocolate peanut butter squares are perfect for an afternoon pick-me-up, post-recovery snack or a protein rich breakfast (Because who doesn’t want cookies for breakfast?!). Well hidden chickpeas boost up protein and fibre and add a level of creaminess that...
by BrachaKopstick | Jun 9, 2017 | Dessert, Snacks
Disclaimer: I received free packages of tiger nuts and flour from Tiger Nuts USA. Ever heard of Tiger nuts? You’re not alone! Tiger Nuts USA tags them as ‘a seriously healthy nutritious snack you may not have heard of’. What are they? Grown in Spain,...
by BrachaKopstick | Mar 31, 2017 | Snacks
This is legitimately a grain-free recipe! Sweet potatoes provide the perfect base for these rich and creamy cookies. Chunks of walnuts add delicious texture and crunch, and the cocoa and spice give serious depth and flavour. I have a couple issues when it comes to...
