Eating is complex! Especially when there are many people and food preferances involved. In the first session, the dietitian will take a detailed assessment of your current eating behaviours and food beliefs.
Because you are your body’s best expert, sessions are collaborative, and you set and create goals. The dietitian guides and supports you to reach them through follow up sessions.
Everyone can use more variety in meals. A grocery tour is a great way to discover new foods and simple strategies to help you meet your family’s health goals. Schedule a tour at the grocery store of you choice!