Feeding adolescents to create a good relationship with food and their body
Hi! I’m Bracha Kopstick, Registered Dietitian specializing in adolescent nutrition and food freedom
Educating and empowering adolescents to be nourished free of guilt & shame
Do you ever feel
- Concerned with your adolescent’s eating habits?
- Worried about your adolescent’s weight?
- Saddened that your adolescent will be caught in the dieting trap like you?
- Confused how to support healthy adolescent growth and development?
- Overwhelmed with nutrition messages on feeding adolescents?
I understand what you’re going through. I’m here to support and guide you and your adolescent in this sensitive transitioning time. Together, we will work towards developing a positive relationship with food & body without diets, guilt and shame
HOW I CAN HELP
Optimal Nutrition
Adolescence is a time of huge growth and development. Ensure your adolescent is eating enough of the right foods to fuel it.
Positive Relationship with Food
Support your adolescent to feel confident and comfortable eating a variety of foods without guilt and shame.
Targeted Nutrition Education
Gain clarity with age-appropriate nutrition education. Your adolescent will learn complex topics in a way that suits his developmental stage and can be integrated into his lifestyle.
Manage Eating Difficulties
I can support your adolescent with picky eating, restrictive eating, dieting ideation, and eating disorders.
Support Growth & Development
Feel confident your adolescent is eating well to support this important life stage.
Positive Body Image
Your adolescent can feel comfortable in her changing body, and learn to treat it with respect and care.
