Feeding adolescents to create a good relationship with food and their body
Hi! I’m Bracha Kopstick, Registered Dietitian specializing in adolescent nutrition and food freedom
Educating and empowering t(w)eens to be nourished free of guilt & shame
Do you ever feel
- Concerned with your adolescent’s eating habits?
- Worried about your adolescent’s weight?
- Saddened that your adolescent will be caught in the dieting trap like you?
- Confused how to support healthy adolescent growth and development?
- Overwhelmed with nutrition messages on feeding adolescents?
I understand what you’re going through. I’m here to support and guide you and your adolescent in this sensitive transitioning time. Together, we will work towards developing a positive relationship with food & body without diets, guilt and shame