Move away boring and tasteless vegetables! This crust-less spinach quiche is a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y’all who can’t tolerate oligosaccharides (it’s garlic and onion free), plus gluten free because I don’t like quiche crust. Since then, I’ve made it countless times, because it’s. just. so. good!  

I find in general that spinach is an under-rated vegetable; everyone knows it’s a healthy vegetable, but it’s so hard to incorporate it into our daily food rotation. By pureeing these leafy greens, the texture is obviously changed, so you won’t feel like a cow chewing on grass, plus it gives a creamy texture that’s not usually associated with greenery. It also gives the quiche an AMAZINGLY vivid green colour that you just can’t pass up 😍

Want to know the benefits of eating spinach? It’s an excellent source of vitamins K and A, manganese, folate, magnesium, iron, copper, vitamins B2 and B6, vitamin E, calcium, potassium and vitamin C. It’s a good source of fibre, phosphorus and vitamin B1, zinc, protein, and choline and even more! So basically, it’s a veggie that should definitely be a part of your routine.

How do you like eating spinach? Comment below


Spinach Quiche
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins

Gluten free, dairy free, and FODMAP friendly, this spinach quiche is a terrific veggie side to add to any meal

Course: Side Dish
Cuisine: fodmap friendly, vegetarian
Keyword: easy recipes, healthy recipes,, low fodmap
Servings: 8 people
  • 1 bunch spinach
  • 3 eggs
  • 1/4 cup almond milk
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 1/8 tsp mustard powder
  • 1/8 tsp paprika
  • 1 to mato for decoration
  1. Preheat oven to 350℉. 

  2. Puree spinach well

  3. Add in all other ingredients and mix well. 

  4. Pour into an 8 inch square pan. Top with tomato slices. 

  5. Bake for 30 minutes, remove from oven to cool