Maple blueberry is a mouth-watering combination, and you’ll want to get your hands on some maple water for this refreshing iced tea!

Child and adult friendly, it’s slightly sweet from maple water with a tang of blueberry, making it the perfect combination for a refreshing and hydrating drink. And if you wanted to add a little somethin’ to it, go right ahead and enjoy!

Maple water is maple sap (that’s the part that’s boiled into maple syrup), and the same health benefits- polyphenols that are associated with chronic disease prevention and lowering blood pressure and cholesterol; excellent source of copper that transports iron around the body and prevents oxidative damage; manganese that helps with bone formation,¬†protects from damage as an antioxidant and assists with metabolism;¬†plus small amounts of other minerals.


I really like the small Tetra Paks because they’re so easily transportable, and just the right thirst-quenching size. And though they don’t need to be refrigerated, I think it tastes a lot better chilled.

Want to give it a try? Let me know what you think of maple water!

Maple Blueberry Iced Tea
Prep Time
5 mins

A refreshing and naturally sweet drink for any occasion

Course: Drinks
Cuisine: summer
Keyword: easy recipes
Servings: 4 cups
  • 4 teabags blueberry tea
  • 4 cups maple water
  • blueberries for garnish
  • mint leaves for garnish
  1. Steep teabags in 1 cup water. Let cool

  2. Divide between 4 serving cups

  3. Pour in maple water

  4. Garnish with fresh or frozen blueberries, mint leaves, and ice cubes