I’m often asked by parents why I recommend their adolescents eat on a (loose) schedule, when Intuitive Eating seems to recommend listening to one’s body and eating in response to hunger levels. It seems like I’ve forcing teens to eat! While I generally recommend...
My 11 year old is underweight and suffers from headaches. He says he gets full quickly though. How can I help him eat more? Bracha’s Bite: Weight is unique to each individual. So when parents are concerned about their adolescent’s weight in comparison to...
Are you wondering about serving your kids an evening or pre-bed snack? It can be confusing knowing if it’s necessary or appropriate, when to provide it, and what to serve. I see a lot of the fear or confusion about evening snacks comes from the diet rule to not...
How do I teach my adolescent portion control? My 12 year old will bake a tray of brownies for the family and eat 90% of it on her own or sit down with a box of Oreos and milk for snack and polish off an entire row. I’m concerned that this isn’t healthy,...
Co-parenting in separate homes raises many concerns around child & teen nutrition. I often see one parent committed to raising kids & teens diet free, while their co-parent is entrenched in diet culture or has other food-related concerns. While I see this also...
Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)
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