by BrachaKopstick | Oct 10, 2024 | Bracha's Bites
My teen is overweight and she eats a lot. How can I help her eat less and improve her weight? Bracha’s Bite: It can be frightening seeing your child eat with seeming no end to their appetite. It can also be disconcerting seeing your adolescent in a body...
by BrachaKopstick | Jul 24, 2024 | Child & Adolescent Health, Nourished Eating
Teen independence is an important stage of development. Adolescence is a time when kids start individuating themselves from their family and developing their own identity. Peers play a bigger role in their beliefs and behaviors, and they start distancing themselves...
by BrachaKopstick | Jun 25, 2024 | Snacks
Summer Trip Snacking Summer is a busy time with day trips, road trips, camp trips, and more! It’s important to stay fueled on these long and busy days. Summer trip snacking takes a little planning to ensure food is safe and appetizing, while providing...
by BrachaKopstick | Feb 21, 2024 | Snacks
Introduction Winter snacking for kids and teens can be worrisome for parents. In the spring and summer there’s all those yummy, accessible, fresh fruits and vegetables that kids are [more] willing to eat and enjoy. Come winter and there are fewer options, and...
by BrachaKopstick | Oct 16, 2023 | Bracha's Bites
Can you suggest a meal plan for my 11 year old son? He’s interested in health and nutrition, but I need to ensure it’s actually healthy. I am recovering from an eating disorder, and know how harmful some “health information” can be. I want to...
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