Bracha’s Bites #7: Evening Snacking

Bracha’s Bites #7: Evening Snacking

What time is the latest teens should be eating? My 14 year old will often come looking for something to eat as late as 11 pm! She eats a full dinner with the family around seven pm and then does homework or relaxes on her phone. She goes to sleep well after me, so...
Calorie Counting for Kids

Calorie Counting for Kids

Calorie counting is an activity many kids turn to when they are uncomfortable with their weight. It seems like a simple way to change their body without requiring much lifestyle change. Also, many kids are now aware of the risks of dieting, and calorie counting seems...
What Drinks are Healthy for Kids & Teens?

What Drinks are Healthy for Kids & Teens?

Introduction What drinks are healthy for kids & teens? Do you feel confused about drinks for your adolescents, kids and teens? You know they need to be hydrated, but it seems there are so many drink options and so many opinions about them! Many parents worry about...