by BrachaKopstick | Sep 19, 2023 | Bracha's Bites, Snacks
What time is the latest teens should be eating? My 14 year old will often come looking for something to eat as late as 11 pm! She eats a full dinner with the family around seven pm and then does homework or relaxes on her phone. She goes to sleep well after me, so...
by BrachaKopstick | Sep 5, 2023 | Child & Adolescent Health
Calorie counting is an activity many kids turn to when they are uncomfortable with their weight. It seems like a simple way to change their body without requiring much lifestyle change. Also, many kids are now aware of the risks of dieting, and calorie counting seems...
by BrachaKopstick | Jun 15, 2023 | Drinks
Introduction What drinks are healthy for kids & teens? Do you feel confused about drinks for your adolescents, kids and teens? You know they need to be hydrated, but it seems there are so many drink options and so many opinions about them! Many parents worry about...
by BrachaKopstick | May 9, 2023 | Bracha's Bites
I’m worried about my 14 year old son’s weight. We eat pretty healthy, and I don’t want to put him on a diet. But he’s not very active, and I’d like to increase his physical activity. He rides his bike to his nearby friend’s house...
by BrachaKopstick | Dec 7, 2022 | Child & Adolescent Health
Teens eating when not hungry is often necessary to ensure appropriate nourishment. Parents often ask why I recommend their adolescents eat on a (loose) schedule, when Intuitive Eating seems to recommend listening to one’s body and eating in response to hunger levels....
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