Summer snacking is so important for adolescents. Days are longer, they’re busier, and they often don’t want to take the time for long meals. Snacks are always an important focus for providing nutrition and nourishment for adolescents, but there are some...
I’m a mom of 2 adolescents, and raising them as intuitive eaters, so I allow many different foods into our house. One food I’m struggling with is chocolate syrup. I’m okay buying ready-made chocolate milk- and do so frequently! But my kids want the...
“Fat” is one of the essential nutrients adolescents (and all humans) need to eat regularly. The others are Carbohydrates and Protein. Teens often fear eating foods with fat because of the negative association society has created with “being...
My 15 year old daughter has a morning job as a lifeguard and then goes straight to school. She says she has no appetite to eat breakfast, but she also has no time to eat once she gets to school. What advice can you give her? Bracha’s Bite: I remember working as...
I was recently speaking with a group of women about food and body image, when one mom asked how to deal with clothes shopping for her teens. Her daughters are both in big bodies and shopping in mainstream stores can be very difficult for them. Mom wanted to know what...
I’m often asked by parents how to help their adolescent be more active. They’re concerned about weight gain, excessive screen time, and general inactivity. While these are valid concerns, your adolescent does NOT need to be “working out”, and...
The adolescent mind is fascinating in its complexity and development. And while this isn’t the place to get into detail about it (I highly recommend reading The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults if you’re...
Discovering your adolescent is hiding or sneaking food can be shocking and disappointing. You may have noticed food being finished at an alarming speed or found wrappers hidden in your adolescent’s room or amongst his belongings. There are numerous reasons your...
National Eating Disorder Awareness Week runs annually in February, and I had the opportunity to join Robrenna Redl on her podcast Mama Take Heart to discuss all things eating disorder related. Firstly, let’s discuss the fact that this came out weeks after ED Awareness...
What are carbohydrates for kids? Carbohydrates are a crucial part of kids’ and teens’ daily eating. Carbohydrates are the body’s preferred source of energy. They’re easily digested and used. They’re also the brain’s only source of energy. Without enough carbohydrates,...
Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)
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