Are you wondering about serving your kids an evening or pre-bed snack? It can be confusing knowing if it’s necessary or appropriate, when to provide it, and what to serve. I see a lot of the fear or confusion about evening snacks comes from the diet rule to not...
How do I teach my adolescent portion control? My 12 year old will bake a tray of brownies for the family and eat 90% of it on her own or sit down with a box of Oreos and milk for snack and polish off an entire row. I’m concerned that this isn’t healthy,...
Co-parenting in separate homes raises many concerns around child & teen nutrition. I often see one parent committed to raising kids & teens diet free, while their co-parent is entrenched in diet culture or has other food-related concerns. While I see this also...
Co-parenting in separate homes raises many concerns around child & teen nutrition. In Part 1 we learned how dieting messages may show up and how they can negatively affect your adolescent. In this post we’ll discuss how you can address these concerns and...
My 15 year old eats a very limited diet. There are few foods he’ll eat, and most of those seem to be carbohydrates! How can I help him increase the variety of what he’ll eat? Bracha’s Bite: This can be really frustrating seeing your adolescent...
What is labeling food? We have a real affinity for labeling foods and putting them into categories. This looks and sounds like referring to food as healthy and unhealthy, toxic and clean, junk food, garbage, and more. This is harmful for adolescents and distances...
Summer snacking is so important for adolescents. Days are longer, they’re busier, and they often don’t want to take the time for long meals. Snacks are always an important focus for providing nutrition and nourishment for adolescents, but there are some...
I’m a mom of 2 adolescents, and raising them as intuitive eaters, so I allow many different foods into our house. One food I’m struggling with is chocolate syrup. I’m okay buying ready-made chocolate milk- and do so frequently! But my kids want the...
“Fat” is one of the essential nutrients adolescents (and all humans) need to eat regularly. The others are Carbohydrates and Protein. Teens often fear eating foods with fat because of the negative association society has created with “being...
My 15 year old daughter has a morning job as a lifeguard and then goes straight to school. She says she has no appetite to eat breakfast, but she also has no time to eat once she gets to school. What advice can you give her? Bracha’s Bite: I remember working as...
Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)
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