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Clothes Shopping to Support Adolescent Positive Body Image

Clothes Shopping to Support Adolescent Positive Body Image

by BrachaKopstick | May 2, 2022 | Body Image

I was recently speaking with a group of women about food and body image, when one mom asked how to deal with clothes shopping for her teens.  Her daughters are both in big bodies and shopping in mainstream stores can be very difficult for them. Mom wanted to know what...
Why you shouldn’t worry about adolescent weight gain

Why you shouldn’t worry about adolescent weight gain

by BrachaKopstick | Sep 26, 2019 | Body Image, Child & Adolescent Health

Puberty can be a scary time for both adolescents and their parents! With so much changing, it’s important to know what’s normal and what can be expected. In my practice working with kids aged 8-15, the biggest concern parents have is adolescent weight gain: How much...
4 ways to help kids & teens develop positive body image

4 ways to help kids & teens develop positive body image

by BrachaKopstick | Jul 10, 2019 | Body Image, Child & Adolescent Health

We hear a lot about body image (especially around summer time). These 4 tips can help your child develop a positive relationship with their body. Body image is the way a person thinks and feels about their own body. It develops from the things we see and hear,...

About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Bracha’s Bites #1: Breakfasts and Busy Morning Jobs
  • Clothes Shopping to Support Adolescent Positive Body Image
  • Why Your Adolescent Shouldn’t be Working Out
  • How to Nourish Your Adolescent’s Mental Health
  • Why Does My Adolescent Sneak and Hide Food?

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  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
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  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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