I was recently speaking with a group of women about food and body image, when one mom asked how to deal with clothes shopping for her teens. Her daughters are both in big bodies and shopping in mainstream stores can be very difficult for them. Mom wanted to know what...
Puberty can be a scary time for both adolescents and their parents! With so much changing, it’s important to know what’s normal and what can be expected. In my practice working with kids aged 8-15, the biggest concern parents have is adolescent weight gain: How much...
We hear a lot about body image (especially around summer time). These 4 tips can help your child develop a positive relationship with their body. Body image is the way a person thinks and feels about their own body. It develops from the things we see and hear,...
About Me
Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)
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