by BrachaKopstick | Oct 10, 2024 | Bracha's Bites
My teen is overweight and she eats a lot. How can I help her eat less and improve her weight? Bracha’s Bite: It can be frightening seeing your child eat with seeming no end to their appetite. It can also be disconcerting seeing your adolescent in a body...
by BrachaKopstick | Oct 16, 2023 | Bracha's Bites
Can you suggest a meal plan for my 11 year old son? He’s interested in health and nutrition, but I need to ensure it’s actually healthy. I am recovering from an eating disorder, and know how harmful some “health information” can be. I want to...
by BrachaKopstick | Sep 19, 2023 | Bracha's Bites, Snacks
What time is the latest teens should be eating? My 14 year old will often come looking for something to eat as late as 11 pm! She eats a full dinner with the family around seven pm and then does homework or relaxes on her phone. She goes to sleep well after me, so...
by BrachaKopstick | May 9, 2023 | Bracha's Bites
I’m worried about my 14 year old son’s weight. We eat pretty healthy, and I don’t want to put him on a diet. But he’s not very active, and I’d like to increase his physical activity. He rides his bike to his nearby friend’s house...
by BrachaKopstick | Nov 7, 2022 | Bracha's Bites
My 11 year old is underweight and suffers from headaches. He says he gets full quickly though. How can I help him eat more? Bracha’s Bite: Weight is unique to each individual. So when parents are concerned about their adolescent’s weight in...
by BrachaKopstick | Aug 9, 2022 | Bracha's Bites
How do I teach my adolescent portion control? My 12 year old will bake a tray of brownies for the family and eat 90% of it on her own or sit down with a box of Oreos and milk for snack and polish off an entire row. I’m concerned that this isn’t healthy,...
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