by BrachaKopstick | Aug 9, 2022 | Bracha's Bites
How do I teach my adolescent portion control? My 12 year old will bake a tray of brownies for the family and eat 90% of it on her own or sit down with a box of Oreos and milk for snack and polish off an entire row. I’m concerned that this isn’t healthy,...
by BrachaKopstick | Jul 13, 2022 | Bracha's Bites
My 15 year old eats a very limited diet. There are few foods he’ll eat, and most of those seem to be carbohydrates! How can I help him increase the variety of what he’ll eat? Bracha’s Bite: This can be really frustrating seeing your adolescent...
by BrachaKopstick | Jun 3, 2022 | Bracha's Bites
I’m a mom of 2 adolescents, and raising them as intuitive eaters, so I allow many different foods into our house. One food I’m struggling with is chocolate syrup. I’m okay buying ready-made chocolate milk- and do so frequently! But my kids want the...
by BrachaKopstick | May 10, 2022 | Bracha's Bites
My 15 year old daughter has a morning job as a lifeguard and then goes straight to school. She says she has no appetite to eat breakfast, but she also has no time to eat once she gets to school. What advice can you give her? Bracha’s Bite: I remember working as...
Recent Comments