by BrachaKopstick | Jun 16, 2020 | Breakfast, Snacks
Blueberry baked oatmeal is super simple to make, can use fresh or frozen berries, and is a filling & satisfying food for anytime. You may not thing of oatmeal as a kid friendly food, but when it’s looking like cake and combined with some favorite...
by BrachaKopstick | Sep 5, 2019 | Breakfast, Child & Adolescent Health
School mornings can be hectic (to say the least) and trying to get everyone fed before running out the door can be a challenge, especially with the added pressure of breakfast being “the most important meal of the day”. I’m here to lower the pressure with some...
by BrachaKopstick | Apr 2, 2019 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
Fully loaded oatmeal cookies are a fun, filling, and nourishing cookie experience. Adding in a mixture of nuts, seeds, and dry fruit is a fantastic way to upgrade a basic oatmeal cookie. I used the Voyageur mix from NaturSource, but you can use any combination you...
by BrachaKopstick | Aug 27, 2018 | Breakfast, Child & Adolescent Health, Nourished Eating, Snacks
Chocolate protein power muffins are what hectic mornings dream of! Perfect to make-ahead and have ready for breakfast or snack. Plant based protein powder gives these an added protein boost that keeps you feeling full! Starting the day off with a nourishing meal is...
by BrachaKopstick | Dec 15, 2017 | Breakfast, FODMAP friendly, Nourished Eating, Snacks
Quinoa berry cookies make a great make-ahead breakfast. They’re quick to make, and freeze well, so all you gotta do is pop a couple in the oven in the AM, and enjoy a whole grain, fruity, delicious brekkie! I considered making these like a pancake, but I am not...
by BrachaKopstick | Nov 8, 2017 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
Apple and cinnamon is one of my favorite autumn flavour combinations. Apples are in season, and they just scream for cinnamon! In my family, muffin tops are a hot-commodity, so when making these cookies, I tried for a fluffy muffin consistency. The secret is to...
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