by BrachaKopstick | Jun 16, 2020 | Breakfast, Snacks
Blueberry baked oatmeal is super simple to make, can use fresh or frozen berries, and is a filling & satisfying food for anytime. You may not thing of oatmeal as a kid friendly food, but when it’s looking like cake and combined with some favorite...
by BrachaKopstick | Sep 5, 2019 | Breakfast, Child & Adolescent Health
School mornings can be hectic (to say the least) and trying to get everyone fed before running out the door can be a challenge, especially with the added pressure of breakfast being “the most important meal of the day”. I’m here to lower the pressure with some...
by BrachaKopstick | Apr 2, 2019 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
Fully loaded oatmeal cookies are a fun, filling, and nourishing cookie experience. Adding in a mixture of nuts, seeds, and dry fruit is a fantastic way to upgrade a basic oatmeal cookie. I used the Voyageur mix from NaturSource, but you can use any combination you...
by BrachaKopstick | Aug 27, 2018 | Breakfast, Child & Adolescent Health, Nourished Eating, Snacks
Chocolate protein power muffins are what hectic mornings dream of! Perfect to make-ahead and have ready for breakfast or snack. Plant based protein powder gives these an added protein boost that keeps you feeling full! Starting the day off with a nourishing meal is...
by BrachaKopstick | Dec 15, 2017 | Breakfast, FODMAP friendly, Nourished Eating, Snacks
Quinoa berry cookies make a great make-ahead breakfast. They’re quick to make, and freeze well, so all you gotta do is pop a couple in the oven in the AM, and enjoy a whole grain, fruity, delicious brekkie! I considered making these like a pancake, but I am not...
by BrachaKopstick | Nov 8, 2017 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
These apple cinnamon muffin tops are perfect for fall! Apple and cinnamon is one of my favorite autumn flavor combinations. Its a time when there are loads of different in-season apples, and there’s nothing better than combining that with cinnamon! In my...
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