by BrachaKopstick | Aug 31, 2017 | Breakfast, Child & Adolescent Health, Nourished Eating, Snacks
Oatmeal chocolate chip blondies are the perfect back to school snacks; they’re tasty, filling, and nut free! Canned chickpeas provide loads of health benefits including high fiber, plant-based protein, low glycemic index, plus they’re an inexpensive recipe...
by BrachaKopstick | Jul 10, 2017 | Breakfast, Nourished Eating, Snacks
Chocolate peanut butter squares are perfect for an afternoon pick-me-up, post-recovery snack or a protein rich breakfast (Because who doesn’t want cookies for breakfast?!). Well hidden chickpeas boost up protein and fibre and add a level of creaminess that...
by BrachaKopstick | Mar 30, 2017 | Breakfast, Snacks
Muffins. They make a great breakfast with Greek yogurt or peanut butter, fill the hunger of an afternoon slump, and can even make it as dessert. The whole cranberries add an awesome tartness and (literal) pop of flavour when they explode in your mouth; do NOT...
by BrachaKopstick | Feb 16, 2017 | Breakfast, Snacks
I have a bit of a love-hate relationship with banana cake: On the one hand, it’s an awesome way to use over-ripened bananas, but on the other hand it’s cake masquerading as a health food (“Eat me! I’m made with fruit!”). Plus, some of my...
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