by BrachaKopstick | Feb 5, 2019 | Child & Adolescent Health, Dinner, FODMAP friendly
Salmon patties are a fun way to eat more fish, and these are simple to make and quick to be enjoyed! Moms often tell me they wish their kids would eat more fish. Is it actually that important to include in your child’s diet? Actually, yes! Fish is a great...
by BrachaKopstick | Jan 9, 2019 | Child & Adolescent Health, Dinner, Nourished Eating
Despite the many benefits of family meals, they’re often stressful and tiring. Try these 12 tried-and-true tips for enjoyable family meals. You may have already heard about the importance of family meals. Eating with family is associated with improved wellbeing,...
by BrachaKopstick | Jun 26, 2018 | Dinner, FODMAP friendly, Sides
Whole grains and a combination of fresh and roasted vegetables make a satisfying and nourishing side dish perfect for summer meals. Summer calls for easy to make meals that are quick to enjoy. And this summer grain salad fits the bill! Why make this grain salad? This...
by BrachaKopstick | May 28, 2018 | Dinner, Lunch, Nourished Eating, Sides
Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can be...
by BrachaKopstick | May 9, 2018 | Dinner, FODMAP friendly
These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...
by BrachaKopstick | Feb 6, 2017 | Dinner, Soup
Soup should be easy to make. It’s a comfort food that you want to be eating, not fiddling around with it. This soup is all that, and more. Chunky and hearty is how I like my soup. With grains, veggies, and beans, this is can be a full meal ready in under an...
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