by BrachaKopstick | Dec 15, 2017 | Breakfast, FODMAP friendly, Nourished Eating, Snacks
Quinoa berry cookies make a great make-ahead breakfast. They’re quick to make, and freeze well, so all you gotta do is pop a couple in the oven in the AM, and enjoy a whole grain, fruity, delicious brekkie! I considered making these like a pancake, but I am not...
by BrachaKopstick | Sep 17, 2017 | FODMAP friendly
There’s always a lot of hype around honey as a “natural sweetener” and its “health properties”, so with Rosh Hashana coming – which is practically a celebration of honey- let’s take a closer look at this sweetener. Honey as...
by BrachaKopstick | Aug 20, 2017 | Child & Adolescent Health, FODMAP friendly, Nourished Eating, Snacks
Popcorn is a powerhouse snack. Consider: It’s a complex whole grain, so it’s high in fibre with a low glycemic index. It’s naturally vegan, gluten free and low FODMAP A 2 cup portion is equal to 1 Canada’s Food Guide grain serving 2 cups provide less...
by BrachaKopstick | Aug 7, 2017 | FODMAP friendly, Nourished Eating, Sides, Snacks
With summer picnics and BBQs going strong, this roasted eggplant & tomato dip is the perfect addition to any party, and an easy and fun way to eat your veggies (you know I’m all about those veggies!). It’s a forgiving recipe, so you can add vegetables...
by BrachaKopstick | Jun 27, 2017 | FODMAP friendly, Nourished Eating, Sides
Move away boring and tasteless vegetables! This crust-less spinach quiche is a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y’all who can’t tolerate...
by BrachaKopstick | Mar 17, 2017 | FODMAP friendly, Nourished Eating, Sides
Colourful potato salad is just what you need for summer BBQs and cookouts. Mayo free does not mean taste free; this salad is tangy with tons of flavour and texture! For some reason the potato has received a really negative reputation. I was at a party a while ago that...
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