What is labeling food? We have a real affinity for labeling foods and putting them into categories. This looks and sounds like referring to food as healthy and unhealthy, toxic and clean, junk food, garbage, and more. This is harmful for adolescents and distances...
The adolescent mind is fascinating in its complexity and development. And while this isn’t the place to get into detail about it (I highly recommend reading The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults if you’re...
What are carbohydrates for kids? Carbohydrates are a crucial part of kids’ and teens’ daily eating. Carbohydrates are the body’s preferred source of energy. They’re easily digested and used. They’re also the brain’s only source of energy. Without enough carbohydrates,...
It’s often difficult to find brace-safe snack options, especially when kids and teens are used to choosing pretzels, chips, popcorn, crackers, and the like, for snacks. So let’s discuss some snacks to eat with braces! Braces or other dental implements are pretty...
Are you at a loss for school lunch ideas for your teens and tweens? Lunch is an important time for kids and teens to refuel, connect with their peers, and take a break. It’s often been a while since they last ate and will have to sustain them for another long burst of...
It’s summer! Is this what your eating schedule looks like (constant asking for food and/or eating)? The kids are home, they’re hungry, restless, off-schedule, etc., so they eat. Or they bug you for food. Sound familiar? Here are five tips for making...
Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)
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