by BrachaKopstick | Mar 5, 2019 | Nourished Eating, Sides
Show some veggie love with teriyaki cabbage and tahini sauce! It’s a quick side that looks and tastes like all the effort. Eating vegetables should not be a chore. You don’t need to feel virtuous or victorious after eating a salad. If that is how you feel,...
by BrachaKopstick | Dec 21, 2018 | Child & Adolescent Health, Nourished Eating, Sides, Snacks
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
by BrachaKopstick | Jun 26, 2018 | Dinner, FODMAP friendly, Sides
Whole grains and a combination of fresh and roasted vegetables make a satisfying and nourishing side dish perfect for summer meals. Summer calls for easy to make meals that are quick to enjoy. And this summer grain salad fits the bill! Why make this grain salad? This...
by BrachaKopstick | May 28, 2018 | Dinner, Lunch, Nourished Eating, Sides
Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can be...
by BrachaKopstick | Oct 23, 2017 | Nourished Eating, Sides
Mashed potatoes is a total comfort food, and also a staple dish at many holiday meals. A knish upgrades everyone’s favorite side dish into its sophisticated cousin by stuffing it into a crusty outside. Go outside the expected, and add some colour to your plate...
by BrachaKopstick | Aug 7, 2017 | FODMAP friendly, Nourished Eating, Sides, Snacks
With summer picnics and BBQs going strong, this roasted eggplant & tomato dip is the perfect addition to any party, and an easy and fun way to eat your veggies (you know I’m all about those veggies!). It’s a forgiving recipe, so you can add vegetables...
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