Summer Snacking for Adolescents

Summer Snacking for Adolescents

Summer snacking is so important for adolescents. Days are longer, they’re busier, and they often don’t want to take the time for long meals. Snacks are always an important focus for providing nutrition and nourishment for adolescents, but there are some...
Crispy Seedy Crackers

Crispy Seedy Crackers

These crackers are so easy to make and taste so good, you’ll want to keep making them until your ingredients are all used up. Crackers as part of a healthy childhood Parents will often bemoan having to buy crackers as a less nutritious snack for their tweens and...
Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

Blueberry baked oatmeal is super simple to make, can use fresh or frozen berries, and is a filling & satisfying food for anytime.      You may not thing of oatmeal as a kid friendly food, but when it’s looking like cake and combined with some favorite...