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Build your best snack: Fun+Filling+Fiber

Build your best snack: Fun+Filling+Fiber

by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks

Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
Fully Loaded Oatmeal Cookies

Fully Loaded Oatmeal Cookies

by BrachaKopstick | Apr 2, 2019 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks

Fully loaded oatmeal cookies are a fun, filling, and nourishing cookie experience. Adding in a mixture of nuts, seeds, and dry fruit is a fantastic way to upgrade a basic oatmeal cookie. I used the Voyageur mix from NaturSource, but you can use any combination you...
2-Bite Sweet Potato

2-Bite Sweet Potato

by BrachaKopstick | Dec 21, 2018 | Child & Adolescent Health, Nourished Eating, Sides, Snacks

Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
Chocolate Spiced Ginger Sandwich Cookies

Chocolate Spiced Ginger Sandwich Cookies

by BrachaKopstick | Nov 26, 2018 | Child & Adolescent Health, Dessert, Snacks

Chocolate ginger spiced cookies are all the flavours of a cozy treat rolled into bite sized eats. Ginger and cinnamon have such a fall and winter vibe to them, even though you can (and should) obviously eat them whenever you want. When making food for kids,...
3 Ingredient Crackers- Vegan & GF

3 Ingredient Crackers- Vegan & GF

by BrachaKopstick | Oct 17, 2018 | Child & Adolescent Health, Snacks

Cracker time will never be the same! Using chickpea flour makes these gluten free and higher in protein than your typical cracker. And with only 3 ingredients, you can be eating these quicker than it takes to get to the grocery. Crackers are an easy snack (paired with...
Chocolate protein muffins

Chocolate protein muffins

by BrachaKopstick | Aug 27, 2018 | Breakfast, Child & Adolescent Health, Nourished Eating, Snacks

Chocolate protein power muffins are what hectic mornings dream of! Perfect to make-ahead and have ready for breakfast or snack. Plant based protein powder gives these an added protein boost that keeps you feeling full! Starting the day off with a nourishing meal is...
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About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Child & Teen Nutrition when Co-Parenting
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