by BrachaKopstick | Sep 27, 2021 | Child & Adolescent Health, Snacks
Easy after school snacks for teens & tweens After school snacking is an important time for adolescents to nourish themselves after a long day, replenish their energy stores, and refuel for all their after-school activities. After school is often when teens &...
by BrachaKopstick | Jan 26, 2021 | FODMAP friendly, Snacks
These crackers are so easy to make and taste so good, you’ll want to keep making them until your ingredients are all used up. Crackers as part of a healthy childhood Parents will often bemoan having to buy crackers as a less nutritious snack for their tweens and...
by BrachaKopstick | Jun 16, 2020 | Breakfast, Snacks
Blueberry baked oatmeal is super simple to make, can use fresh or frozen berries, and is a filling & satisfying food for anytime. You may not thing of oatmeal as a kid friendly food, but when it’s looking like cake and combined with some favorite...
by BrachaKopstick | Jun 18, 2019 | Child & Adolescent Health, Snacks
Dips are a fun way to help your kids eat & enjoy fruits and vegetables. It doesn’t get much easier than this 3 ingredient peanut butter dip that doesn’t need any tools but a spoon (and only three minutes!). So get stirring and dipping! Dips make...
by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks
Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
by BrachaKopstick | Apr 2, 2019 | Breakfast, Child & Adolescent Health, Dessert, Nourished Eating, Snacks
Fully loaded oatmeal cookies are a fun, filling, and nourishing cookie experience. Adding in a mixture of nuts, seeds, and dry fruit is a fantastic way to upgrade a basic oatmeal cookie. I used the Voyageur mix from NaturSource, but you can use any combination you...
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