by BrachaKopstick | Aug 27, 2018 | Breakfast, Child & Adolescent Health, Nourished Eating, Snacks
Chocolate protein power muffins are what hectic mornings dream of! Perfect to make-ahead and have ready for breakfast or snack. Plant based protein powder gives these an added protein boost that keeps you feeling full! Starting the day off with a nourishing meal is...
by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Snacks
Roasted chickpeas are an easy to make and nourishing snack that you can personalize with your favorite spice. It’s an effortless recipe that’s great to keep on-hand for a quick energy boost. Chickpeas make a satisfying snack with their protein and fibre...
by BrachaKopstick | Jun 12, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Greek yogurt blueberry hemp bites are your summer’s essential energy boosting snack. They are quick to make and fun to eat. Plus, they’re loaded with probiotics, antioxidants, fibre, and omega 3 & 6 fats. Summer Snacks Snacking is always essential,...
by BrachaKopstick | Mar 15, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Snacks are an important part of everyone’s eating regimen. With their smaller appetites, and active days, kids need snacks to meet their nutrient needs over the course of the day. Adults, too, need snacks to get us through the day. With busy schedules and long...
by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking! These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
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