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Clothes Shopping to Support Adolescent Positive Body Image

Clothes Shopping to Support Adolescent Positive Body Image

by BrachaKopstick | May 2, 2022 | Body Image

I was recently speaking with a group of women about food and body image, when one mom asked how to deal with clothes shopping for her teens.  Her daughters are both in big bodies and shopping in mainstream stores can be very difficult for them. Mom wanted to know what...
Why Your Adolescent Shouldn’t be Working Out

Why Your Adolescent Shouldn’t be Working Out

by BrachaKopstick | Apr 27, 2022 | Child & Adolescent Health

I’m often asked by parents how to help their adolescent be more active. They’re concerned about weight gain, excessive screen time, and general inactivity. While these are valid concerns, your adolescent does NOT need to be “working out”, and...
Carbohydrates for Kids

Carbohydrates for Kids

by BrachaKopstick | Feb 9, 2022 | Child & Adolescent Health, Nourished Eating

What are carbohydrates for kids? Carbohydrates are a crucial part of kids’ and teens’ daily eating. Carbohydrates are the body’s preferred source of energy. They’re easily digested and used. They’re also the brain’s only source of energy. Without enough carbohydrates,...
Snacks to Eat with Braces for Kids & Teens

Snacks to Eat with Braces for Kids & Teens

by BrachaKopstick | Nov 8, 2021 | Child & Adolescent Health, Nourished Eating, Snacks

It’s often difficult to find brace-safe snack options, especially when kids and teens are used to choosing pretzels, chips, popcorn, crackers, and the like, for snacks. So let’s discuss some snacks to eat with braces! Braces or other dental implements are pretty...
School lunch ideas for teens and how to involve them in lunch prep

School lunch ideas for teens and how to involve them in lunch prep

by BrachaKopstick | Aug 25, 2021 | Lunch, Nourished Eating

Are you at a loss for school lunch ideas for your teens and tweens? Lunch is an important time for kids and teens to refuel, connect with their peers, and take a break. It’s often been a while since they last ate and will have to sustain them for another long burst of...
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About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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  • Is it Okay for Teens to Eat When Not Hungry?
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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
  • Bracha’s Bites #5: Underweight Adolescent
  • Evening Snacks for Kids & Teens
  • Bracha’s Bites #4: Adolescent Portion Control
  • Child & Teen Nutrition when Co-Parenting

Recent Comments

  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
  • Bracha's Bites #1: Breakfasts and Busy Morning Jobs - BeeKay Nutrition on Quick & easy breakfast ideas for kids & teens
  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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bracha@beekaynutrition.com

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