by BrachaKopstick | Sep 26, 2019 | Body Image, Child & Adolescent Health
Puberty can be a scary time for both adolescents and their parents! With so much changing, it’s important to know what’s normal and what can be expected. In my practice working with kids aged 8-15, the biggest concern parents have is adolescent weight gain: How much...
by BrachaKopstick | Jan 9, 2019 | Child & Adolescent Health, Dinner, Nourished Eating
Despite the many benefits of family meals, they’re often stressful and tiring. Try these 12 tried-and-true tips for enjoyable family meals. You may have already heard about the importance of family meals. Eating with family is associated with improved wellbeing,...
by BrachaKopstick | Nov 5, 2018 | Child & Adolescent Health, Nourished Eating
Serving vegetables without hiding them & so you’re kids will eat them may seem like a dream, but it can be your reality Hiding vegetables in food is probably one of the most popular tricks for getting kids to eat their veggies. Just blend it up and stick it...
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