by BrachaKopstick | May 2, 2022 | Body Image
Clothes shopping can be challenging on body image. This is especially true for adolescents going through body changes while at the same time needing to fit in with peers and following fashion trends. When adolescents don’t fit into mainstream clothing stores,...
by BrachaKopstick | Apr 11, 2022 | Child & Adolescent Health, Nourished Eating
Adolescent mental health is a super important topic! The adolescent mind is fascinating in its complexity and development. And while this isn’t the place to get into detail about it (I highly recommend reading The Teenage Brain: A neuroscientist’s survival guide to...
by BrachaKopstick | Apr 6, 2022 | Child & Adolescent Health
Discovering your adolescent is hiding or sneaking food can be shocking and disappointing. You may have noticed food being finished at an alarming speed or found wrappers hidden in your adolescent’s room or amongst his belongings. There are numerous reasons your...
by BrachaKopstick | Jul 29, 2021 | Child & Adolescent Health
What is the Hunger Fullness Scale for Kids? The hunger fullness scale can be a helpful tool in making meal-times easier and less stressful. You may have gotten used to haggling, bribing, or pre-portioning your kids’ food to get them to eat more food, or less food, or...
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