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Clothes Shopping to Support Adolescent Positive Body Image

Clothes Shopping to Support Adolescent Positive Body Image

by BrachaKopstick | May 2, 2022 | Body Image

I was recently speaking with a group of women about food and body image, when one mom asked how to deal with clothes shopping for her teens.  Her daughters are both in big bodies and shopping in mainstream stores can be very difficult for them. Mom wanted to know what...
How to Nourish Your Adolescent’s Mental Health

How to Nourish Your Adolescent’s Mental Health

by BrachaKopstick | Apr 11, 2022 | Child & Adolescent Health, Nourished Eating

  The adolescent mind is fascinating in its complexity and development. And while this isn’t the place to get into detail about it (I highly recommend reading The Teenage Brain: A neuroscientist’s survival guide to raising adolescents and young adults if you’re...
Why Does My Adolescent Sneak and Hide Food?

Why Does My Adolescent Sneak and Hide Food?

by BrachaKopstick | Apr 6, 2022 | Child & Adolescent Health

Discovering your adolescent is hiding or sneaking food can be shocking and disappointing. You may have noticed food being finished at an alarming speed or found wrappers hidden in your adolescent’s room or amongst his belongings. There are numerous reasons your...
The Hunger Fullness Scale for Kids

The Hunger Fullness Scale for Kids

by BrachaKopstick | Jul 29, 2021 | Child & Adolescent Health

What is the Hunger Fullness Scale for Kids? You may have gotten used to constantly haggling, bribing, or pre-portioning your kids’ food to get them to eat more food, or less food, or the right food. This can be frustrating. There is a better way! You can learn to...

About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
  • Bracha’s Bites #5: Underweight Adolescent
  • Evening Snacks for Kids & Teens
  • Bracha’s Bites #4: Adolescent Portion Control
  • Child & Teen Nutrition when Co-Parenting

Recent Comments

  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
  • Bracha's Bites #1: Breakfasts and Busy Morning Jobs - BeeKay Nutrition on Quick & easy breakfast ideas for kids & teens
  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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