by BrachaKopstick | Oct 10, 2024 | Bracha's Bites
My teen is overweight and she eats a lot. How can I help her eat less and improve her weight? Bracha’s Bite: It can be frightening seeing your child eat with seeming no end to their appetite. It can also be disconcerting seeing your adolescent in a body...
by BrachaKopstick | Sep 5, 2023 | Child & Adolescent Health
Calorie counting is an activity many kids turn to when they are uncomfortable with their weight. It seems like a simple way to change their body without requiring much lifestyle change. Also, many kids are now aware of the risks of dieting, and calorie counting seems...
by BrachaKopstick | Jun 15, 2023 | Drinks
Introduction What drinks are healthy for kids & teens? Do you feel confused about drinks for your adolescents, kids and teens? You know they need to be hydrated, but it seems there are so many drink options and so many opinions about them! Many parents worry about...
by BrachaKopstick | Dec 7, 2022 | Child & Adolescent Health
Teens eating when not hungry is often necessary to ensure appropriate nourishment. Parents often ask why I recommend their adolescents eat on a (loose) schedule, when Intuitive Eating seems to recommend listening to one’s body and eating in response to hunger levels....
by BrachaKopstick | Nov 7, 2022 | Bracha's Bites
My 11 year old is underweight and suffers from headaches. He says he gets full quickly though. How can I help him eat more? Bracha’s Bite: Weight is unique to each individual. So when parents are concerned about their adolescent’s weight in...
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