by BrachaKopstick | Aug 20, 2017 | Child & Adolescent Health, FODMAP friendly, Nourished Eating, Snacks
Popcorn is a powerhouse snack. Consider: It’s a complex whole grain, so it’s high in fibre with a low glycemic index. It’s naturally vegan, gluten free and low FODMAP A 2 cup portion is equal to 1 Canada’s Food Guide grain serving 2 cups provide less...
by BrachaKopstick | Mar 6, 2017 | Nourished Eating
Picture the scene: A family celebration when the food comes out: Aunty A won’t eat soup; Cousin B won’t touch fish, or anything that came near it. Sister C won’t eat any vegetables besides carrots and celery, but is okay picking out the other veggies, while Nephew D...
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