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Popcorn: an underrated grain

Popcorn: an underrated grain

by BrachaKopstick | Aug 20, 2017 | Child & Adolescent Health, FODMAP friendly, Nourished Eating, Snacks

Popcorn is a powerhouse snack. Consider: It’s a complex whole grain, so it’s high in fibre with a low glycemic index. It’s naturally vegan, gluten free and low FODMAP A 2 cup portion is equal to 1 Canada’s Food Guide grain serving 2 cups provide less...
Adult picky eaters: how to increase variety in your diet

Adult picky eaters: how to increase variety in your diet

by BrachaKopstick | Mar 6, 2017 | Nourished Eating

Picture the scene: A family celebration when the food comes out: Aunty A won’t eat soup; Cousin B won’t touch fish, or anything that came near it. Sister C won’t eat any vegetables besides carrots and celery, but is okay picking out the other veggies, while Nephew D...

About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
  • Bracha’s Bites #5: Underweight Adolescent
  • Evening Snacks for Kids & Teens
  • Bracha’s Bites #4: Adolescent Portion Control
  • Child & Teen Nutrition when Co-Parenting

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  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
  • Bracha's Bites #1: Breakfasts and Busy Morning Jobs - BeeKay Nutrition on Quick & easy breakfast ideas for kids & teens
  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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