by BrachaKopstick | Oct 16, 2023 | Bracha's Bites
Can you suggest a meal plan for my 11 year old son? He’s interested in health and nutrition, but I need to ensure it’s actually healthy. I am recovering from an eating disorder, and know how harmful some “health information” can be. I want to...
by BrachaKopstick | Sep 5, 2023 | Child & Adolescent Health
Calorie counting is an activity many kids turn to when they are uncomfortable with their weight. It seems like a simple way to change their body without requiring much lifestyle change. Also, many kids are now aware of the risks of dieting, and calorie counting seems...
by BrachaKopstick | Jun 15, 2023 | Drinks
Introduction What drinks are healthy for kids & teens? Do you feel confused about drinks for your adolescents, kids and teens? You know they need to be hydrated, but it seems there are so many drink options and so many opinions about them! Many parents worry about...
by BrachaKopstick | Dec 7, 2022 | Child & Adolescent Health
Teens eating when not hungry is often necessary to ensure appropriate nourishment. Parents often ask why I recommend their adolescents eat on a (loose) schedule, when Intuitive Eating seems to recommend listening to one’s body and eating in response to hunger levels....
by BrachaKopstick | Sep 28, 2022 | Snacks
Are you wondering about serving your kids an evening or pre-bed snack? It can be confusing knowing if it’s necessary or appropriate, when to provide it, and what to serve. I see a lot of the fear or confusion about evening snacks comes from the diet rule to not...
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