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Chewy Granola Bars

Chewy Granola Bars

by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking!    These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
Chocolate Peanut Butter Squares

Chocolate Peanut Butter Squares

by BrachaKopstick | Jul 10, 2017 | Breakfast, Nourished Eating, Snacks

Chocolate peanut butter squares are perfect for an afternoon pick-me-up, post-recovery snack or a protein rich breakfast (Because who doesn’t want cookies for breakfast?!). Well hidden chickpeas boost up protein and fibre and add a level of creaminess that...

About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
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  • Evening Snacks for Kids & Teens
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  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
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  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

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  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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