by BrachaKopstick | Jun 12, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Greek yogurt blueberry hemp bites are your summer’s essential energy boosting snack. They are quick to make and fun to eat. Plus, they’re loaded with probiotics, antioxidants, fibre, and omega 3 & 6 fats. Summer Snacks Snacking is always essential,...
by BrachaKopstick | May 28, 2018 | Dinner, Lunch, Nourished Eating, Sides
Spinach & tomato fettucini is the summer side you need to bring to your next picnic or pot-luck! The perfect balance of veggie and pasta, it adds colour and flavour to any spread. I like pasta; it’s quick to make, stores for really long in the pantry, can be...
by BrachaKopstick | May 9, 2018 | Dinner, FODMAP friendly
These baked chicken patties make quick meal prep and are a great alternative to red meat. And they’re gluten free and FODMAP friendly! Chicken patties are fun to eat; they’re like cookies! But I’m not a fan of standing over a stove and individually...
by BrachaKopstick | Jan 29, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Granola bars are the ultimate energy-boosting snack, and these are so simple to make because they don’t even need any baking! These are great for traveling, because they’re portable, are protein and fibre-full (AKA the stuff that makes and keeps us...
by BrachaKopstick | Oct 23, 2017 | Nourished Eating, Sides
Mashed potatoes is a total comfort food, and also a staple dish at many holiday meals. A knish upgrades everyone’s favorite side dish into its sophisticated cousin by stuffing it into a crusty outside. Go outside the expected, and add some colour to your plate...
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