by BrachaKopstick | Sep 27, 2021 | Child & Adolescent Health, Snacks
Easy after school snacks for teens & tweens After school snacking is an important time for adolescents to nourish themselves after a long day, replenish their energy stores, and refuel for all their after-school activities. After school is often when teens &...
by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks
Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
by BrachaKopstick | Jun 12, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Greek yogurt blueberry hemp bites are your summer’s essential energy boosting snack. They are quick to make and fun to eat. Plus, they’re loaded with probiotics, antioxidants, fibre, and omega 3 & 6 fats. Summer Snacks Snacking is always essential,...
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