by BrachaKopstick | Sep 28, 2022 | Snacks
Are you wondering about serving your kids an evening or pre-bed snack? It can be confusing knowing if it’s necessary or appropriate, when to provide it, and what to serve. I see a lot of the fear or confusion about evening snacks comes from the diet rule to not...
by BrachaKopstick | Mar 17, 2021 | Child & Adolescent Health
Introduction Nutrition messaging is everywhere, and readily available for kids and teens to pick up. Becoming aware of these subtle diet messages, calling them out, and changing the way we speak, can help adolescents develop a good relationship with food. When I talk...
by BrachaKopstick | Nov 15, 2020 | Child & Adolescent Health, Nourished Eating
A good relationship with food can be preventative for developing problematic eating behaviours like disordered eating or eating disorders. You can help your tweens and teens develop & nurture this relationship. First let’s give a bit of a definition for what it...
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