by BrachaKopstick | Dec 21, 2018 | Child & Adolescent Health, Nourished Eating, Sides, Snacks
Sweet potato bites make a filling snack while presenting like an elegant appetizer. They’re quick and easy to make- no baking skills required! I love sweet potatoes. And I’m a huge fan of canned beans. So it really was only a matter of time before I put...
by BrachaKopstick | Feb 9, 2018 | FODMAP friendly, Nourished Eating, Soup
Chunky tomato cabbage soup is the ultimate cozy comfort food. And this one is so simple to make, you’ll be enjoying it in no time! Cook up a batch and enjoy the leftovers for days. Or pop it in the freezer for some busy time. This recipe is SO simple to make,...
by BrachaKopstick | Jun 27, 2017 | FODMAP friendly, Nourished Eating, Sides
Move away boring and tasteless vegetables! This crust-less spinach quiche is a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y’all who can’t tolerate...
by BrachaKopstick | Jun 9, 2017 | Dessert, Snacks
Disclaimer: I received free packages of tiger nuts and flour from Tiger Nuts USA. Ever heard of Tiger nuts? You’re not alone! Tiger Nuts USA tags them as ‘a seriously healthy nutritious snack you may not have heard of’. What are they? Grown in Spain,...
by BrachaKopstick | Mar 31, 2017 | Snacks
This is legitimately a grain-free recipe! Sweet potatoes provide the perfect base for these rich and creamy cookies. Chunks of walnuts add delicious texture and crunch, and the cocoa and spice give serious depth and flavour. I made these for Pesach (Passover) when we...
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