by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks
Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
by BrachaKopstick | Apr 16, 2019 | Child & Adolescent Health, Nourished Eating
Look on Pinterest or search for recipes, and you’ll find loads labeled as “healthy”. I’ve recently been moving away from the word in the pursuit of real health. I have nothing against living a life that focuses on living well and promotes...
by BrachaKopstick | Dec 31, 2018 | Nourished Eating
Serving vegetables doesn’t have to be time consuming or difficult. I’ve got some time saving tips to make serving and eating vegetables the easy choice! The first step to quick vegetable prep is to have them available. I love how many companies have fresh...
by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Snacks
Roasted chickpeas are an easy to make and nourishing snack that you can personalize with your favorite spice. It’s an effortless recipe that’s great to keep on-hand for a quick energy boost. Chickpeas make a satisfying snack with their protein and fibre...
by BrachaKopstick | Aug 16, 2018 | Drinks
Maple blueberry is a mouth-watering combination, and you’ll want to get your hands on some maple water for this refreshing iced tea! Child and adult friendly, it’s slightly sweet from maple water with a tang of blueberry, making it the perfect combination...
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