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All about Iron & how to help your adolescent get enough

All about Iron & how to help your adolescent get enough

by BrachaKopstick | Aug 24, 2020 | Child & Adolescent Health, Nourished Eating

Think iron is only important for babies or those menstruating? Actually, all adolescents have higher iron needs than kids and adults. Why is it important, and how can you ensure your adolescent is getting enough?  Iron’s role in the developing body One of...

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Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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  • Is it Okay for Teens to Eat When Not Hungry?
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  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
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  • FODMAP friendly
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  • Nourished Eating
  • Sides
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  • Soup

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