by BrachaKopstick | Sep 5, 2019 | Breakfast, Child & Adolescent Health
School mornings can be hectic (to say the least) and trying to get everyone fed before running out the door can be a challenge, especially with the added pressure of breakfast being “the most important meal of the day”. I’m here to lower the pressure with some...
by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks
Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Nourished Eating, Snacks
Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
by BrachaKopstick | May 1, 2017 | Child & Adolescent Health, Nourished Eating
Have you ever had the experience of making a meal you know your toddler loves, or is always willing to try, and then after plating it for him, he only takes a few bites and is done? I’ve experienced this with my nephews and it’s so frustrating. It’s time to...
Recent Comments