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Quick & easy breakfast ideas for kids & teens

Quick & easy breakfast ideas for kids & teens

by BrachaKopstick | Sep 5, 2019 | Breakfast, Child & Adolescent Health

School mornings can be hectic (to say the least) and trying to get everyone fed before running out the door can be a challenge, especially with the added pressure of breakfast being “the most important meal of the day”.  I’m here to lower the pressure with some...
Build your best snack: Fun+Filling+Fiber

Build your best snack: Fun+Filling+Fiber

by BrachaKopstick | May 28, 2019 | Child & Adolescent Health, Snacks

Who doesn’t love snacks? (That’s a rhetorical question!) I post about snacks a lot because they’re a big part of kids’ & teens’ diets, and probably take up a lot of your mind space, not to mention cupboard and fridge space! Snacks should be filling, and can...
Easy & Nourishing School Snacks

Easy & Nourishing School Snacks

by BrachaKopstick | Aug 16, 2018 | Child & Adolescent Health, Nourished Eating, Snacks

Packing school lunches can be frustrating, and finding the snacks that are filling and energizing, plus school, mom and kid approved can be difficult. My friends and clients find it hardest to send “healthy” snacks- vegetables, fruit, and protein-rich...
Food Servings for Children

Food Servings for Children

by BrachaKopstick | May 1, 2017 | Child & Adolescent Health, Nourished Eating

      Have you ever had the experience of making a meal you know your toddler loves, or is always willing to try, and then after plating it for him, he only takes a few bites and is done? I’ve experienced this with my nephews and it’s so frustrating. It’s time to...

About Me

Hi, I'm Bracha! I'm a registered dietitian helping families just like yours. I want to help you make eating, and feeding your family an enjoyable experience. This is your place for quick and simple recipes with minimal ingredients and instructions easy enough for kids to make. You'll also find tips and tricks for raising and nurturing adventurous eaters. I'm so glad you're here :)

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Recent Posts

  • Is it Okay for Teens to Eat When Not Hungry?
  • Bracha’s Bites #5: Underweight Adolescent
  • Evening Snacks for Kids & Teens
  • Bracha’s Bites #4: Adolescent Portion Control
  • Child & Teen Nutrition when Co-Parenting

Recent Comments

  • Bracha's Bites #5: Underweight Adolescent - BeeKay Nutrition on Why your child needs scheduled meals
  • Child & Teen Nutrition When Co-Parenting: Part 2 - BeeKay Nutrition on Child & Teen Nutrition when Co-Parenting
  • Bracha's Bites #1: Breakfasts and Busy Morning Jobs - BeeKay Nutrition on Quick & easy breakfast ideas for kids & teens
  • Snacks to Eat with Braces for Kids & Teens - BeeKay Nutrition on Build your best snack: Fun+Filling+Fiber
  • Why you shouldn't worry about adolescent weight gain - BeeKay Nutrition on 12 tried&true tips for enjoyable family meals

Categories

  • Body Image
  • Bracha's Bites
  • Breakfast
  • Child & Adolescent Health
  • Dessert
  • Dinner
  • Drinks
  • FODMAP friendly
  • Lunch
  • Nourished Eating
  • Sides
  • Snacks
  • Soup

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bracha@beekaynutrition.com

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