by BrachaKopstick | Apr 16, 2019 | Child & Adolescent Health, Nourished Eating
Look on Pinterest or search for recipes, and you’ll find loads labeled as “healthy”. I’ve recently been moving away from the word in the pursuit of real health. I have nothing against living a life that focuses on living well and promotes...
by BrachaKopstick | Mar 20, 2019 | Child & Adolescent Health, Nourished Eating
I’m often asked by parents, “what is the appropriate age to teach kids about nutrition?” I find it’s usually for 1 of 2 reasons; either their child is interested in the topic and parents want to nurture that, or the child is low or high weight and parents are...
by BrachaKopstick | Dec 11, 2017 | Nourished Eating
I’m a big pasta fan. I can easily eat it 2-3 times a week (and that’s saying a lot. I like variety in my food😊). This is NOT an ad, nor a sponsored post despite the pictures. If you follow me on Instagram you’ll be familiar with my...
by BrachaKopstick | Oct 19, 2017 | Lunch, Nourished Eating
Lunch is one of your most important meals of the day (breakfast and supper being the others 😉). Packing a lunch is one of the best things you can do for sticking to your eating and budgetary goals, but it can be tricky coming up with lunch ideas day after day....
by BrachaKopstick | Sep 17, 2017 | FODMAP friendly
There’s always a lot of hype around honey as a “natural sweetener” and its “health properties”, so with Rosh Hashana coming – which is practically a celebration of honey- let’s take a closer look at this sweetener. Honey as...
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