by BrachaKopstick | Aug 20, 2017 | Child & Adolescent Health, FODMAP friendly, Nourished Eating, Snacks
Popcorn is a powerhouse snack. Consider: It’s a complex whole grain, so it’s high in fibre with a low glycemic index. It’s naturally vegan, gluten free and low FODMAP A 2 cup portion is equal to 1 Canada’s Food Guide grain serving 2 cups provide less...
by BrachaKopstick | Aug 13, 2017 | Nourished Eating, Snacks
Anywhere I’ve seen kids, I’ve seen veggie chips/puffs/straws. They sound healthy, with that “veggie” in the title and pictures of fresh, juicy produce on the packaging. But what’s the real deal on this kid and mom friendly snack?...
by BrachaKopstick | Jul 10, 2017 | Nourished Eating
With the fasts of Shiva Asar B’Tamuz and Tisha B’av coming up, it’s the perfect time to discuss what to eat before and after a fast to keep you feeling good throughout the day and with as little negative experience as possible. Though you likely...
by BrachaKopstick | Jun 27, 2017 | FODMAP friendly, Nourished Eating, Sides
Move away boring and tasteless vegetables! This crust-less spinach quiche is a great way to incorporate vegetables into meal. My mother has made spinach quiche for Shavuot for years. This year I made it fodmap friendly for y’all who can’t tolerate...
by BrachaKopstick | Jun 9, 2017 | Dessert, Snacks
Disclaimer: I received free packages of tiger nuts and flour from Tiger Nuts USA. Ever heard of Tiger nuts? You’re not alone! Tiger Nuts USA tags them as ‘a seriously healthy nutritious snack you may not have heard of’. What are they? Grown in Spain,...
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