by BrachaKopstick | May 9, 2023 | Bracha's Bites
I’m worried about my 14 year old son’s weight. We eat pretty healthy, and I don’t want to put him on a diet. But he’s not very active, and I’d like to increase his physical activity. He rides his bike to his nearby friend’s house...
by BrachaKopstick | Apr 27, 2022 | Child & Adolescent Health
I’m often asked by parents how to help their adolescent be more active. They’re concerned about weight gain, excessive screen time, and general inactivity. While these are valid concerns, your adolescent does NOT need to be “working out”, and...
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