by BrachaKopstick | May 23, 2021 | Child & Adolescent Health, Nourished Eating
Adolescent picky eating isn’t something they “just grow out of”. Unless actively addressed and worked on, it can continue through teenage-hood and well into adulthood. Picky eating is a problem when it interferes with your adolescent or teen’s social life...
by BrachaKopstick | Feb 18, 2021 | Child & Adolescent Health, Nourished Eating
Sugar is a big topic in my practice and generally a controversial nutrient; parents are concerned about their child’s sugar intake, tweens and teens often feel guilty eating sugar-rich food, but they also crave these foods and want to eat them. A closer look at...
by BrachaKopstick | Jan 8, 2019 | FODMAP friendly, Soup
Potato parsnip soup is a wonderful combination of tastes and textures that come together for a cozy ending for a winter day. Parsnips are a really great vegetable; like all vegetables they’re high in fiber and vitamins & minerals, and these are also sweet...
by BrachaKopstick | Nov 5, 2018 | Child & Adolescent Health, Nourished Eating
Serving vegetables without hiding them & so you’re kids will eat them may seem like a dream, but it can be your reality Hiding vegetables in food is probably one of the most popular tricks for getting kids to eat their veggies. Just blend it up and stick it...
by BrachaKopstick | Jun 26, 2018 | Dinner, FODMAP friendly, Sides
Whole grains and a combination of fresh and roasted vegetables make a satisfying and nourishing side dish perfect for summer meals. Summer calls for easy to make meals that are quick to enjoy. And this summer grain salad fits the bill! Why make this grain salad? This...
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